Daum electronic Cardio 2002 PC - Aerobic Pulse Zone

60%-75% 76%-85%
86%-100%
20
40 - 119 120 - 150 151 - 170
171 - 200
25
40 - 116 117 - 146 147 - 165
166 - 195
30
40 - 113 114 - 142 143 - 161
162 - 190
35
40 - 110 111 - 138 139 - 157
158 - 185
40
40 - 107 108 - 135 136 - 153
154 - 180
45 40 - 104 105 - 131 132 - 148
149 - 175
50
40 - 101 102 - 127 128 - 144
145 - 170
55
40 - 98 99 - 123 124 - 140
141 - 165
60
40 - 95 96 - 120 121 - 136
137 - 160
65
40 - 92 93 - 116 117 - 131
132 - 155
70
40 - 90 91 - 113 114 - 127
128 - 150
75
40 - 86 87 - 109 110 - 123 124 - 145
OK
70
80
90
100
110
120
130
140
150
160
170
180
190
200
20 25 30 35 40 45 50 55 60 65 70
100%
85%
60%-75% 76%-85%
86%-100%
20
40 - 119 120 - 150 151 - 170
171 - 200
25
40 - 116 117 - 146 147 - 165
166 - 195
30
40 - 113 114 - 142 143 - 161
162 - 190
35
40 - 110 111 - 138 139 - 157
158 - 185
40
40 - 107 108 - 135 136 - 153
154 - 180
45 40 - 104 105 - 131 132 - 148
149 - 175
50
40 - 101 102 - 127 128 - 144
145 - 170
55
40 - 98 99 - 123 124 - 140
141 - 165
60
40 - 95 96 - 120 121 - 136
137 - 160
65
40 - 92 93 - 116 117 - 131
132 - 155
70
40 - 90 91 - 113 114 - 127
128 - 150
75
40 - 86 87 - 109 110 - 123 124 - 145
OK
70
80
90
100
110
120
130
140
150
160
170
180
190
200
20 25 30 35 40 45 50 55 60 65 70
100%
85%
60%
OK
75%
7
up to 59%
Table of target heart rate zone / aerobic zone
Target zone of heat rate frequency to the maximum heart rate
If the braking power is reduced by, e.g., 50 Watt in the danger zone, and the value set for the next
program step is, e.g., 150 Watt, then the training will in fact be carried forward with a load
of 100 Watt, as will be shown in the Watt display (window No. 5). The computer makes this
adjustment as a safety measure.
Alarm Zone
Danger Zone
Aerobic Zone
Beep sound
Danger Zone
above the
The braking
power will
automatically
be reduced!
Age
Overview diagram of the target heart pulse rate
Example
for a person 50 years old
Heart rate 40 - 101
Alarm Zone
Heart rate 128 - 144
Danger Zone
Heart rate 145 - 170
Heart rate above 171
Aerobic Zone
Heart rate 102 - 127
Health
danger !
Alarm Zone
Danger Zone
Aerobic Zone
heart rate
Age
Heart rate frequencies / aerobic zone
Beep signal