23
1.
2.
0
)
)
)
199
0
The complete relaxing process is divided into 25 levels. A short
beep sound signals when each level is achieved. The successive
beeps are each lower in tonality.
Plug the connector of the relaxation sensor into the
“Relax” input socket no. 7 on the dashboard.
5.
Wrap the other tape around your middle finger
in the same fashion.
4.
Put down the side of the velcro tape with the
sensor button on your finger and wrap the
other side around it and press it firmly in place.
3.
Place the open tape on one of your fingertip (e.g. index finger). Make sure there is good
contact between the silver buttons and your skin. The wires from the tape should lead
away from the back of your hand.
2.
Take the velcro bands of the fingers' sensor out of the package and open them.
1.
The wide down pointing arrow in Window no. 5
switches from Watt to Relax.
A value is displayed, which starts at 199.
Relax program / process description
The relaxation function
The relaxation function is a Biofeedback-process that is carried out by measuring the electrical
resistance of the skin. The measured values are indicated by means of optical and audio signals.
Connecting the relaxation sensor
Relaxing
Window no. 5
Biofeedback is thus the translation into perceptible signals of physiological processes occurring in
our body, which our senses can barely, or not at all, perceive.
The relaxation function is the ergo_bike's way of helping you relax and eliminate stress.
You should use this option particularly after a physical endurance training.
3.
personal
relaxing
process
The displayed value drops gradually as you relax
after training.
The Relax-value can drop all the way to almost zero.
The user should therefor contribute to his/her relaxing
and avoid any other stress. You can support this process
by getting off the device and sit in a relaxed position, or
lay down close to the ergo_bike and calm down.
Relaxing
Press repeatedly,
until Window no. 4 (right side) displays
the arrow pointing to km total
reset
to km total
Arrow pointing
!
Window no. 4
relax
Velcro tape
Sensor button
Relax sensor
connector no. 7
Training
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