14
DF 40
DF 0
DF 0
DF 400
DF 220
DF 00:00
(from 00:00 to 99:99 )
(from 0 to 99 )
(from 0 to 1000 )
Training efficiency and control of over and under loading can only be
achieved when the personal data are entered.
Possible entries:
Age
Watt upper limit
Upper limit for
heart pulse rate
training duration
distance
Kilojoule spent
for example 45 years (from 10 to 99 )
max. 400 Watt (from 25 to 400 Watt )
115 beats (from 100 to 220 )
25 minutes
15 km
350 kJoule
for example
for example
for example
for example
(if possible, confirm this figure with your physician and do not exceed it)
Every user should always enter his age when training on the , since it is a significant
figure for the determination of the load requirement and for the corresponding fitness evaluation.
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The warns you when the limit pulse rate is exceeded and the danger
zone is reached, by displaying a blinking arrow in window no. 1, and by an additional
beep sound when you enter the alarm zone.
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1. User identification allocation
1.1
2. Setting up personal data and alarm levels
Users should preferably consult a physician to determine the reasonably
acceptable personal pulse rate.
(see also page 7 / Table and diagram of the target pulse rate)
Selection of the user ID number User (1 to 4) + Guest
for burning fat
160 - ( minus ) age = pulse rate
200 - ( minus ) age = pulse rate
for endurance training
Rule of thumb to
determine the pulse rate limit:
About the age entry
About the Watt upper limit
About the pulse rate
The computer of the records, saves and evaluates, separately the training
data of up to four users (user identification number 1 - 4).
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Additionally, guests or other users, whose training data should not be stored,
can train under user identification number “0”.
(see pages 6 and 7 / aerobic pulse zone and target pulse rate)
The computer of the compares these entries with the actual training
values and evaluates them accordingly.
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Preparing for training
Personal settings
Training
If an upper limit for the load in Watt is entered, then the pulse controlled programs will raise the
load up to this limit. No further increase of the load will occur when the entered limit is reached,
even if the pulse rate did not yet reach the target value. This also applies to all types of programs
(watt, speed, manual, RPM, etc.), as the load in watt will not exceed the value entered for the limit.
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