5 • Behavior and Glucose | Stelo Glucose Biosensor User Guide 39
What you see Situation Think about
You had a glass of
orange juice before
breakfast.
Number - The amount of juice
made your glucose go high
Arrows - The orange juice on
an empty stomach made your
glucose rise quickly
Consider: Try swapping orange
juice for a fresh orange. The
fiber from the orange may limit
how high your glucose goes.
What you see Situation Think about
You ate lunch, then
decided to take your
dog for a walk.
15–20 minutes into
your walk, you notice
your glucose trending
down.
Number - The lemonade you
had for lunch made your
glucose start off high
Arrow - The walk is making
your glucose fall
Consider: Physical activity can
help bring your glucose into
target range. Watch the arrow
to see how your glucose
changes during activity.
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