Setting Up Your User Profile ..................................... 9
Fitness Goals ............................................................. 9
About Heart Rate Zones ........................................ 9
Activity
T
racking
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10
Auto Goal ..................................................................... 10
Using the Move Alert ................................................ 10
Turning on the Move Alert .................................. 10
Sleep Tracking ............................................................ 10
Using Automated Sleep Tracking ...................... 10
Using Do Not Disturb Mode ............................... 10
Intensity Minutes ........................................................ 10
Earning Intensity Minutes .................................... 11
Garmin Move IQ Events ........................................... 11
Activity Tracking Settings ......................................... 11
Turning Off Activity Tracking .............................. 11
Smart
F
eatures
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11
Bluetooth Connected Features ............................... 11
Updating the Software Using Garmin
Connect App........................................................... 11
Manually Syncing Data with Garmin
Connect 12 Locating a Lost Mobile Device .......... 12
Widgets ........................................................................ 12
Viewing the Widgets............................................. 12
Connect IQ Features ................................................. 12
Downloading Connect IQ Features Using Your
Computer ................................................................ 13
Wi-Fi Connected Features ....................................... 13
Connecting to a Wi-Fi Network ......................... 13
Safety and Tracking Features.................................. 13
Adding Emergency Contacts .............................. 13
Turning Incident Detection On and Off ........... 13
Requesting Assistance .......................................... 14
Heart Rate
F
eatures
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14
Wrist-based Heart Rate ............................................ 14
Wearing the Device .............................................. 14
Tips for Erratic Heart Rate Data ......................... 14
Viewing the Heart Rate Widget ......................... 14
Broadcasting Heart Rate Data to Garmin
Devices ..................................................................... 14
Setting an Abnormal Heart Rate Alert ............. 15
Turning Off the Wrist-based Heart Rate Monitor
........................................................................... 15
Turning Off Wrist-based Heart Rate While
Swimming ................................................................ 15
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