Garmin FORERUNNER 245 - Table of Contents

Table of Contents
Introduction ������������������������������������������������� 1
Keys .................................................................................. 1
GPS Status and Status Icons .................................. 1
Pairing Your Smartphone with Your Device .......... 1
Enabling Bluetooth Notifications .......................... 1
Viewing the Controls Menu ....................................... 2
Going for a Run ............................................................. 2
Activities and Apps �������������������������������������� 3
Starting an Activity ....................................................... 3
Tips for Recording Activities .................................. 3
Stopping an Activity ..................................................... 3
Adding an Activity ........................................................ 3
Creating a Custom Activity .................................... 3
Indoor Activities ............................................................ 4
Going for a Virtual Run ........................................... 4
Calibrating the Treadmill Distance ....................... 4
Recording a Strength Training Activity ............... 4
Outdoor Activities ......................................................... 5
Swimming ................................................................... 5
Outdoor Activities ......................................................... 5
Playing Audio Prompts During Your Activity ......... 6
Training ������������������������������������������������������� 6
Workouts ........................................................................ 6
Following a Workout From the Web ................... 6
Creating a Custom Workout on Garmin
Connect
............................................................................. 6
Sending a Custom Workout to Your Device ..... 6
Starting a Workout ................................................... 6
About the Training Calendar ................................. 6
Using Garmin Connect Training Plans ................ 6
Adaptive Training Plans .......................................... 7
Interval Workouts ..................................................... 7
Using Virtual Partner .................................................... 7
Setting a Training Target ............................................ 8
Cancelling a Training Target ................................. 8
Racing a Previous Activity .......................................... 8
Personal Records .......................................................... 8
Viewing Your Personal Records ........................... 8
Restoring a Personal Record ................................. 8
Clearing a Personal Record ................................... 8
Clearing All Personal Records ............................... 8
Using the Metronome ................................................. 8