Category
Weight Limit Utensil Instructions
Continental
0.1 kg
100 g
1 tbsp
1/2 cup
1 tbsp
50 g
400 ml
¼ cup
2 tbsp
As per taste
0.2 kg
200 g
2 tbsp
1 cup
1½ tbsp
75 g
800 ml
1 cup
3 tbsp
0.3 kg
300 g
3 tbsp
1½ cup
2 tbsp
100 g
1200 ml
1½ cup
4 tbsp
Co1
Pasta
0.1 ~ 0.3 kg
Microwave safe
(MWS) glass bowl
&
Microwave
safe (MWS) flat
glass dish
&
High rack*
1. In a MWS glass bowl take pasta, add water (sufficient to boil the pasta) & few
drops of oil. Select category and weight and press start.
2. When beeps, drain water from the pasta, wash & separate under running
water. In a MWS flat glass dish add butter, onion, garlic and palak. Mix well
and press start.
3. When beeps, add cream, nutmeg powder, oregano, salt, pepper, boiled
pasta. Mix well and sprinkle grated cheese. Keep the dish on high rack and
press start.
Method :
For
Penne pasta
Butter
Chopped onion
Chopped garlic
Chopped palak leaves
Water
Cream
Grated cheese
Nutmeg powder, oregano, salt &
pepper
Co2
Veg Au
Gratin
0.2 kg
Microwave safe
(MWS) glass bowl
&
Microwave safe
(MWS) flat
glass dish
&
High rack*
1. In a MWS glass bowl take vegetables & add 400ml water. Select category &
press start.
2. When beeps, remove MWS glass bowl & transfer boiled Vegetables to MWS
flat glass dish add milk, Maida, salt & pepper. Mix well. Cover & press start.
3. When beeps, mix well and spread grated cheese on it, place the dish on high
rack & press start.
Method :
For
Mix vegetables (cut gajar, gobhi,
french beans, sweet corns, peas
etc.)
Maida
Butter
Milk
0.2 kg
200 g
2 tbsp
2 tsp
½ cup
Grated cheese
Salt, pepper
5 tbsp
As per taste
58
Co3
Macaroni
0.1 ~ 0.3 kg
Microwave
safe (MWS) bowl
1. In MWS bowl take Macaroni with water. Select category & weight & press
start.
2. When beeps, drain water from it. In MWS bowl add all the ingredients with
boiled Macaroni, mix well and press start.
Method :
For
Macaroni
Water
Butter
Spring onion chopped
Garlic chopped
Mushroom chopped
Tomato sauce
Chilli sauce
Salt, sugar, pepper & oregano
0.1 kg
100 g
400 ml
1 tbsp
1 tbsp
1 tsp
3 nos.
1 tbsp
1 tsp
As per taste
0.2 kg
200 g
800 ml
2 tbsp
2 tbsp
2 tsp
4 nos.
2 tbsp
2 tsp
0.3 kg
300 g
1200 ml
3 tbsp
3 tbsp
3 tsp
5 nos.
3 tbsp
3 tsp
0.1 kg
50 g
50 g
As per taste
0.2 kg
100 g
100 g
0.3 kg
150 g
150 g
Co4
Baked
Mushroom
0.1 ~ 0.3 kg
Microwave safe
(MWS) flat
glass dish
&
High rack*
1. In MWS flat glass dish put all the ingredients except cheese, mix well.
2. Select category & weight and press start
3. When beeps, keep on high rack. Spread grated cheese on the top of the
mixture and press start.
Method :
For
Mushrooms
White sauce
Cheese (grated), salt, pepper
*Refer pg 79, fig 5
Low Calorie
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