Category
Weight Limit Utensil Instructions
Co8
Sweet &
Sour Veg
0.1 ~ 0.3 kg.
Microwave
safe (MWS) bowl
For
Cut vegetables (Baby corns cut
lengthwise, Broccoli florets,Mushroom
pieces, Pineapple slices, Capsicum)
Chopped spring onion & garlic
Oil
Red chilli paste
Tomato Ketchup
Vinegar
Sugar
Salt
Ajinomoto
Soya sauce
Pineapple juice
Water
Cornflour
1. In a microwave safe bowl add oil, chopped spring onions & garlic, red chilli
paste. Select category & weight and press start.
2. When beeps, mix well & cut vegetables, tomato ketchup, vinegar, salt,
sugar, ajinomoto, soya sauce, pineapple juice, water & cornflour. Mix well,
press start. Stand for 5 minutes.
Method :
0.1 Kg
100 g
¼ cup
½ tbsp
¼ tsp
¼ cup
As per taste
½ tsp
As per taste
¼ tsp
1 tsp
¼ cup
1 cup
2 tbsp mixed with ½ cup water
0.2 Kg
200 g
½ cup
1 tbsp
¼ tsp
¼ cup
1 tsp
¼ tsp
1 tsp
¼ cup
1 cup
0.3 Kg
300 g
1 cup
1½ tbsp
½ tsp
½ cup
1 tsp
½ tsp
1 tsp
½ cup
1 cup
Co9
Mediterra-
nean
@
Crostini
0.2 kg.
Low rack
1. In a bowl, put all the ingredients of marinade & mix well. Keep it for
15-20 minutes.
2. Butter the bread slices. Top each slice with 2-3 slices of marinated
tomatoes. Put chopped olives & sprinkle grated cheese on top.
3. Select the category & press start.
4. When beeps, keep the bread slices on low rack. Keep the rack in
microwave & press start.
Method :
French bread
Black olives (sliced)
Cheese (grated)
Butter
To be mixed together for the
marinated tomatoes :
Tomatoes (sliced)
Basil leaves (freshly chopped)
Garlic (chopped)
Olive oil
Salt & freshly crushed pepper corns
2 slices
¼ cup
½ cup
2 tbsp
2 nos.
1 tsp
1 tsp
2 tsp
As per taste
60
@ Do not put anything in the oven during Pre-heat mode.
Continental
Low Calorie
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