Category
Weight Limit Utensil Instructions
Continental
Lasaneya
0.3 kg
Microwave safe
(MWS) flat
glass dish
&
High rack*
1. Except lasagne and cheese add all the ingredients in MWS flat glass dish.
Select category and press start.
2. When beeps, in same dish arrange lasagne sheets in the bottom. Then
spread vegetable mixture on it and make layers of sheets and vegetable
mixture. Press start.
3. When beeps, spread the grated cheese & keep the glass dish on high rack
and press start.
Method :
For
Lasagne sheets (cooked)
White sauce
Pizza sauce
Mix veg (boiled) - Egg plant,
zucchini, broccoli, mushrooms,
sweet corns
Oil
Oregano, salt & pepper
Grated cheese
0.3 kg
150 g
1 cup
1/2 cup
2 cups
2 tbsp
As per taste
5 tbsp
Co5
59
*Refer pg 79, fig 5
Co6
Chilli Veg
0.3-0.5Kg
Microwave
safe (MWS) bowl
For
Paneer pieces
Chopped Capsicum & onion
Chopped green chillies
Ginger garlic paste
Oil
Soya sauce
Cornflour
Green chilli sauce
Salt & Pepper
Water
Ajinomoto
As per your taste
A pinch
0.4kg
400g
2cups
4 nos
2 tbsp
2 tsp
2 ½ tsp
2 ½ tbsp
3 ½ tbsp
2 cups
0.5 kg0.3 Kg
500g300 g
2 ½ cups1½ cup
5 nos3 nos.
2 ½ tbsp1½ tbsp
2 ½ tsp1½ tsp
3 tsp2 tsp
3 tbsp2 tbsp
4 tbsp3 tbsp
2 ½ cups1 cup
1. In a MWS bowl add oil, onions, green chillies, ginger garlic paste &
capsicum. Mix well & cover.
2. Select category & weight press start.
3. When beeps, mix well & add soya sauce, chilli sauce, cornflour (mixed with
½ cup water), water, salt, pepper & ajinomoto and press start.
4. When beeps, add paneer pieces & press start.
5. Mix well & serve.
Method :
500 gm
2 tbsp
1 tsp
2 tbsp
To taste
1 tsp
1 cup
¼ cup
2 tbsp
1 tsp
2 tbsp
2 tbsp
1 tbsp
To taste
Co7
Thai
Chicken
0.5 kg.
Microwave
safe (MWS) bowl
1. In a MWS bowl put oil, garlic, sugar, soya sauce, red curry paste, broccoli,
chicken pieces, mix well. Select category and press start.
2. when beeps, remove. Add red chilli paste, crushed peanuts,sauce of milk,
maida, butter, mix well press start.
Method :
Boneless chicken
Red curry paste
Sugar
Soya sauce
Salt
Chopped garlic
Blanched Broccoli (florets)
Peanuts (Roasted & crushed)
Oil
Red chilli paste
For Sauce
Butter
Maida
Milk
Salt & pepper
Low Calorie
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