., 3...,
Seasoned Potato Wedges
4 smalI russetpotatoes(S to 7 o_each) Cut each potato into 8 wedges. Arrange wedges skin-sides-
2 to3 teaspoonsoliveoil downin 13 x 9-inch glass baking dish. Brush wedges with oil
11/2ro2 teaspoonsseasonedsaltorgarlicsalt Sprinkle evenly with salt.Place dish in oven on rack position # 3.
Speed Cook Method: Set SPEED COOK 1 for 18minutes.
Bakefor 15 to 18 minutes, or untilpotatoes are tender. Let stand
for 5 minutes before serving.
Conventional Method: Heat oven to 400°E Prepare as direct-
ed. Bake for 30 to 35 minutes, or until potatoes are tender and
golden brown. Let stand for 5 minutes before serving.
4 servings
PerServing: Exchanges:
Calories: 130 Cholestero]: Orng 15 Starch/Bread
Protein: 3g. Sodium: 610g. 5 Fat
TotalBarbohydrate:25g Calcium: 13rag.
Total Fat: 2.5g.
PeaPods,Carrots & Pineapple
2 cupsfrozensugarsnappeas(Soz) In l 1/2quartcasserole, combinepeas, carrotsandpineapple.
2 cupsfrozenslicedcarrots(8oz) Insmall bowl combine reserved syrup, butter, salt and allspice.
I c_n(81/aozJcr_shedpineappIeinheavysyrupor Pour mixture over pea mixture. Cover. Placecasserole in oven on
juice,drained (reserve2 tablespoonssyrup} rack position # 3.
2 tablespoonsburterormargarine,melted SpeedCookMethod:SetSPEEDCOOKlfor2Ominutes.
I/4 teaspoonsalt Bakefor 15to20minutes, oruntilvegetablesaretender-crisp,
1/_teaspoongroundallspice stirringafter lOminutes.LetstandforSminutesbeforeserving.
Stir before serving.
Conventional?clethod: Heat oven to 350°15Prepare asdirect-
ed. Cover. Bakefor 30 to 35 minutes, or until vegetables are
tender-crisp. Continue asdirected.
4 to 6 servings
PerServing: Exchanges:
Calorfes: BO Chofesterot: _Omg. _ Vegetable
Protein: 2g. Sodium: 150g. .5 Fruit
TotalCarbohydrate:10g. Calcium: 39rag. 1 Fat
TotalFat: 4g.
Pork Chop Oven Meal Chart: (Set SPEED COOK 1 for 23 minutes)
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