Roast Chicken with Honey Orange Glaze
2 tablespoonsbutterormargarine,melted Spray roasting pan with nonstick vegetable cooking spray. Set
I tablespoonhoney aside. Insmall bowl, combine butter, honey and peel. Set glaze
1 teaspoongratedorangepeel aside.Removeanddiscardchickengib{ets. RJnsechickenwith
l wholebroilerfryer chicken(3I/2to4 lbs) water. Pat dry with paper towels• Stuffchicken with orange
1/2orange,cutintoq_larrers quarters.Securechickenslegstogetherw'thstring. Place
chicken breast-side-up on prepared roasting pan. Spray chicken
with nonstick vegetable cooking spray. Placepan in oven on rack
position #.3.
Speed Cook Method: Set SPEED COOK 1for 35 to 45
minutes, depending on sizeof chicken. Bakefor30 to 40 minutes
(remove pan from oven and check chicken after 30 minutes), or
until internal temperature in thickest portion ofthigh registers
180°ERemove from oven. Brush halfofg[aze evenly over chicken.
Continue baking for 3minutes. Brush remaining glaze evenly over
chicken. Continue baking foradditional 2 minutes, or until glaze
begins to brown. Let stand f_r 5 to l 0 minutes before carving.
Con yen tional Method: Heat oven to 375°E Prepare as direct-
ed. Bakeunglazed chicken for 1hour 15 minutes. Remove from
oven. Brush halfthe glaze evenly over chicken. Bakefor addition-
al 5 to 20 minutes, or until internal temperature in thickest por-
tion of'thigh registers 180°F,brushing with remaining glaze once.
Let stand for 5 to l 0 minutes before carving.
4 to 6 servings
PerServing: Exchanges:
Calories: 210 Cholesterol: 85rng 3 Meat/Lean
Protein: 25g. Sodium: 115g. 5 Fruit
TotalCarbohydrate:4g Calcium: 19rag. I Fat
Roast Chicken witt_Honey On¢nge G_aze,A con_ Squash Total Fat: 10g.
with Cra,-AppIe Filling and bruited Bread Stl4ffing
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