Seafood FetruciniAlfredo
6 oz uncookedfetrucini, broken into 3-inchpieces Lightlygrease 1l/2-quart casserole.Set aside. Prepare
2 tablespoons butrer or margarine fevcucini as directed on package. Drain. Set aside. In lO-inch
2 tablespoonsall-purposeflour skillet, melt butter over medium heat. Remove from heat. Stir in
I/4 teaspoonsah flour, salt and pepper. Gradually blend in half-and-hal( Cook over
Dash pepper medium-high heat for 3 to 5 minutes, or until mixture thickens
1 euphalf-and-halformilk and boils, stirring constantly. Remove from heat. Gradually stir
in s/4cup cheese and sour cream. Stir in shrimp, crabmeat and
I cup shredded fresh Parmesan cheese,divided prepared fettucini. Spoon mixture evenly into prepared
t/2 cupsourcream casserole.CovenPlacecasseroleinovenonrackposition#3.
I/2 Ib.frozencookedshrimp
1 can (6 oz) crabmeat, drained Speed Cook Method: Set SPEED COOK 2 for 21 minutes.
1 tablespoonsnippedfreshparsleyor 1 teaspoon Bakefor 15to laminutes, oruntiledgesbegintobubble.
dried parsley leaves Sprinkle remaining I/4cup cheese and the parsley evenly over fet-
tucini. Continue baking, uncovered, for additional 2 to 3 min-
utes, or until cheese melts and edges are golden brown. Let stand
for 5 minutes before serving.
Con yen tional Method: Heat oven to 350°E Prepare as direct-
ed, except sprinkle remaining 1/4cup cheese and the parsley
evenly over fettucini before baking. Coven Bake for 30 to 35 rain
utes, or until edges begin to bubble. Uncover. Bake for additional
5to 10 minutes, or until edges are golden brown.
4 to 6 servings
Per Serving: Exchanges:
Calories: 360 Cholesterol: 135mg. 1.5 Starch/Bread
Protein: 23g. Sodium: 550g. 2 Meat/Lean
Total Carbohydrate: 25g. Calcium: 29grog. 3 Fat
Total Fat: 18g.
Dil[ed Peas& Water Chestnuts
2 cups (8 o_)frozen babypeas In Iquartcasserole, combinepeasandwaterchestnuts.lnsmal[
I/3 cup sliced water chesmuts, drained bowl, combine butter and dill Add butter mixture to pea mixture.
2 tablespoonsbuvferormargarine, mehed Mix well. Cover. Place casserole in oven on rack position # 3.
1/2 teaspoon dried dill weed Speed Cook Method.. Set SPEED COOK 1 for 12 minutes.
Bake for 9 to 12 minutes, or until peas are hot. Let stand for
5 minutes before serving.
Conventional Method: Heat oven to 350°E Prepare as directed.
Cover. Bake for 25 to 30 minutes, or until peas are hot. Stir once
before serving.
4 servings
Per Serving: Exchanges:
Catories: 110 Cholesterol: 15rag. 1 Starch/Bread
Protein: 3g. Sodium: 125g. 1 Fat
Total Carbohydrate: log. Calcium: 18mg.
Total Fat: gg.
Fettucini Oven Meal Chart: (Set SPEED COOK I for 21 minutes)
38
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