vegetable kabobs
12 each small fresh mushrooms,cherry
tomatoes,green pepper squares,onion
squares
1
⁄4 cup margarine or butter,melted and
mixed with
1
⁄2 teaspoon dill weed or
1
⁄4
cup bottled sweet and sour sauce
Alternate vegetables on 4 metal or
bamboo skewers. Place directly on rack
and brush with melted margarine or
butter or with bottled sauce.
Bake according to guidelines until
tender.
Orange Asparagus
1 pound asparagus,cut into 1
1
⁄2”pieces
8 teaspoons orange juice concentrate
Divide asparagus among four pieces of
foil each 12” x 12”. Shape foil around
asparagus forming a pouch. Add 2
teaspoons of orange juice concentrate
to each pouch, seal and flatten pouches
to about 1
1
⁄2” thick. Steam according to
guidelines.
Italian stuffed tomatoes
2 large tomatoes,halved
1 cup cooked rice
1
⁄4 cup grated Romano or mozzarella
cheese
1 tablespoon melted margarine or butter
1
⁄2 teaspoon parsley flakes
1 clove garlic,minced salt and pepper to
taste
Hollow out tomato halves. Combine
rice, 2 tablespoons cheese, margarine or
butter, parsley, garlic, salt and pepper.
Toss gently and fill tomatoes. Sprinkle
remaining cheese over each filled
tomato. Place on rack and bake
according to guidelines.
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PREHEAT
FAN SPEED
RACK USETEMP
YES 4400˚ HIGH
TIME YIELD
Guidelines at a Glance
TM
3-5
MIN.
PREHEAT
FAN SPEED
RACK USETEMP
YES 4400˚ HIGH
TIME YIELD
Guidelines at a Glance
TM
4-6
MIN.
PREHEAT
FAN SPEED
RACK USETEMP
YES 4400˚ HIGH
TIME YIELD
Guidelines at a Glance
TM
8-9
MIN.
41