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46 47
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nuwavenow.com
46 47
Roasted Brussels Sprouts (Serves 4)
Time and Temp:
Prep Time: 10 minutes
Cook Time: 15 minutes
Temp: 390˚F
Ingredients:
1 lb fresh Brussels sprouts
2 t olive oil
½ t kosher salt
½ t black pepper
½ t garlic powder
Directions:
1. Remove any tough or bruised leaves on the outer portions of
Brussels sprouts.
2. Trim the stems on the sprouts.
3. Rinse sprouts, shake dry; set aside.
4. Press “PREHEAT”. Set temperature to 390°F for 15 minutes.
Press “START”.
5. Combine salt, pepper, garlic powder, and olive oil in a bowl.
6. Add sprouts to bowl and toss to coat.
7. Once preheated, place sprouts on Mesh Tray and place into
position 1.
Tip: Sprouts are done when centers are tender and outsides are
caramelized and a bit crispy. If Brussels sprouts are large, cut in
half beforehand to ensure proper cooking.
Home Fries (Serves 6)
Time and Temp:
Prep Time: 10 minutes
Cook Time: 15 minutes
Temp: 390˚F
Ingredients:
6 medium russet potatoes
2 T oil
½ T garlic powder
1½ t paprika
½ t black pepper
½ t salt
Directions:
1. Boil potatoes in salted water for 40 minutes or until fork-tender.
Remove potatoes. Allow to cool completely.
2. Add oil, garlic powder, paprika, pepper, and salt in a mixing
bowl. Mix to combine.
3. Cut cooled potatoes into quarters. Lightly toss in mixture from bowl.
4. Press “PREHEAT”. Set to 390˚F for 14-16 minutes. Press “START”.
5. Once preheated, add potato wedges onto Mesh Tray skin side
down. Do not overcrowd. Place Tray with potatoes in position 1.
6. Cook wedges until golden brown.