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48 49
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nuwavenow.com
48 49
Air-Baked Eggs (Serves 3)
Time and Temp:
Prep Time: 10 minutes
Cook Time: 7-10 minutes
Temp: 300˚F
Ingredients:
3 ramekins
6 oz diced ham
3 large eggs, divided
3-6 spinach leaves (optional)
3 t milk, divided
Cooking spray or butter
Salt and pepper to taste
Directions:
1. Press “PREHEAT”. Set to 300˚F for 7-10 minutes.
2. Spray ramekins with cooking spray.
3. Add spinach, ham, 1 egg, 1t milk, salt, and pepper to each ramekin.
4. Once preheated, place ramekins on Mesh Tray. Place Tray
with ramekins in position 1 and cook.
Air-Fried Tortilla Chips (Serves 4)
Time and Temp:
Prep Time: 5 minutes
Cook Time: 4 minutes
Temp: 390˚F
Ingredients:
8 corn tortillas
1 t olive oil
Salt to taste
Directions:
1. Press “PREHEAT”. Set to 390˚F for 4 minutes.
2. Brush tortillas with olive oil.
3. Cut tortillas into triangles.
4. Once preheated, place on Mesh Tray. Place tortilla triangles
with Tray in position 1 and cook.
5. Remove. Season with salt and enjoy.
Tip: Serve with favorite salsa or guacamole.
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