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nuwavenow.com
64 65
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nuwavenow.com
64 65
Citrus Green Beans (Serves 4)
Time and Temp:
Prep Time: 10 minutes
Cook Time: 10 minutes
Temp: 390˚F
Ingredients:
1 lb green beans, washed,
stems removed
Juice of 1 lemon
Pinch salt
Black pepper to taste
¼ t olive oil
Directions:
1. Press “PREHEAT”. Set to 390˚F for 10 minutes.
2. Once preheated, place green beans on Mesh Tray. Place Tray
with beans in position 1 and cook.
3. When nished, squeeze lemon juice onto green beans.
4. Season beans with salt and pepper and toss with oil.
Party Meatballs (Serves 4)
Time and Temp:
Prep Time: 20 minutes
Cook Time: 15 minutes
Temp: 350˚F
Ingredients:
1 pound ground beef
¾ c tomato ketchup
1 T Tabasco
®
sauce
2 t Worcestershire sauce
¼ c vinegar
1 T lemon juice
½ c brown sugar
½ t dry mustard
3 gingersnaps, crushed
Directions:
1. Add all seasonings to a large mixing bowl. Mix to combine.
2. Add beef to bowl and mix well.
3. Press “PREHEAT”. Set to 350˚F for 15 minutes.
4. Form beef into medium-sized meatballs.
5. Once preheated, place meatballs on Mesh Tray, cooking in
batches, if needed. Do not overcrowd Mesh Tray. Place Tray
with meatballs in position 1.
6. Using a handheld meat thermometer, check to see that internal
temperature of 155˚F has been reached.
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