Main dishes
30 minute miracles
Mexican pulled pork tacos 43
Spiced lamb ribs with sticky glaze 45
Beef with coee rub and pineapple salsa 47
Spiced pork and veal meatballs with tomato sauce 49
Beef burgers with barbecue onion sauce 51
Boston baked beans 53
Creamy garlic prawns and salmon 55
Harissa-spiced chicken 57
Soy and sesame pork ribs with ginger 59
Asian delights
Beef pho 61
Japanese edamame, prawn and calamari salad 63
Fish in Malaysian-style coconut sauce 65
Chicken laksa with fresh herbs 67
Tandoori chicken with coriander, orange and cucumber salad 69
Thai red curry with beef and pumpkin 71
Chinese beef with broccoli 73
Family favourites
Chicken cacciatore 75
Coq au vin 77
Mushroom and chicken risotto 79
Middle Eastern lamb shanks with pearl couscous 81
Spiced pot roast with orange and pomegranate 83
Slow-cooked lamb with lemony potato salad 85
Beef and red wine casserole 87
Italian sausage bolognese 89
Slow-cooked beef with mushrooms and beans 91
Sweet potato frittata 93
Bourbon-basted beef ribs 95
All in one chicken and broccoli hotpot 97
Salads that satisfy
Harissa lamb with beetroot salad and hummus 99
Salad of baked sweet potato, chorizo and chickpeas with couscous 101
Warm chicken salad with dukkah 103
Nutty quinoa and snowpea salad 105
Gado gado salad 107
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