6
Test results 62
Fitness level classes 62
Men 62
Women 62
VO2max 63
Training Load Pro™ 63
Cardio load 63
Perceived load 63
Training load from a single session 64
Strain and Tolerance 64
Cardio load status 65
Long term analysis in the Flow web service 65
Polar Running Program 66
Create a Polar Running Program 66
Start a running target 67
Follow your progress 67
Running Index 67
Short-term analysis 68
Long-term analysis 69
Training Benefit 70
Smart Calories 71
Continuous heart rate 71
Continuous heart rate on your watch 71
24/7 Activity tracking 73
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