7
Activity Goal 73
Activity data on your watch 73
Inactivity alert 74
Activity data in the Flow App and web service 74
Activity Benefit 74
Sport Profiles 75
Heart Rate Zones 76
Speed Zones 78
Speed zones settings 78
Training target with speed zones 78
During training 78
After training 78
Speed and distance from the wrist 79
Swimming metrics 79
Pool swimming 79
Pool Length setting 80
Open water swimming 80
Measuring heart rate in water 80
Start a swimming session 81
During your Swim 81
After your Swim 81
Phone notifications 82
Set phone notifications on 82
Do not disturb 83
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