The Ryze Trek Smartwatch is a fitness and wellbeing device designed to help users monitor their daily activities, health indicators, and workout sessions, while also offering smart features like Alexa built-in, GPS, and Bluetooth calling. This user manual provides comprehensive instructions for setting up, using, and maintaining the smartwatch, ensuring an optimal user experience.
Function Description:
The Ryze Trek Smartwatch serves as a versatile companion for health and fitness tracking, as well as a convenient communication and smart assistant tool. It automatically tracks daily activities such as steps, activity calories, exercise duration, and walking hours. For more specific fitness goals, users can manage individual workout sessions, setting targets for duration, calories, or distance, and reviewing workout history. The smartwatch supports route tracking for outdoor workouts using its built-in GPS.
Health monitoring is a core function, offering 3-in-1 measurements for heart rate, blood oxygen level (SpO2), and stress level with a single tap. It supports both manual and continuous heart rate monitoring, as well as automatic SpO2 and stress monitoring. Users can also set alerts for high and low heart rates and high stress levels. Sleep quality is monitored by tracking sleep duration across awake, light sleep, deep sleep, and REM sleep stages. Guided breathing exercises are available to help users lower stress and practice mindfulness.
Beyond health and fitness, the smartwatch provides smart features for daily convenience. It receives push message notifications and incoming call alerts from a connected smartphone, and allows users to make phone calls directly from the watch. The integrated Alexa voice assistant enables users to check weather, set timers and alarms, and control smart home devices through voice commands. Other utility features include music control, camera control for taking photos with a smartphone, a "Find Phone" function, alarms, a stopwatch, a timer, and a world clock. It also includes a menstrual tracker for managing and tracking menstrual cycle status, and daily reminders for walking, drinking water, and hand washing.
The Ryze Connect App, a free companion application, is central to managing and accessing the smartwatch's full features. It facilitates watch settings, data updates, data synchronization, data analysis, data reporting, and data sharing with selected third-party apps like Strava, Google Fit, and Apple Health. The app also supports family member device management, allowing users to monitor the health and fitness activities of family members from a single location.
Important Technical Specifications:
- Display: 1.38-inch TFT LCD with a resolution of 240 x 240.
- Battery Capacity: 300mAh.
- Rated Input: 5V= 0.5A.
- Charging Time: Approximately 2.5 hours for a full charge.
- Battery Life: Up to 7 days (useful battery life may be shortened with frequent use of continuous heart rate monitoring, automatic health monitoring, satellite tracking, screen activation, vibration notification, data sync to the App, and other functions).
- Ingress Protection: IP68 2ATM, indicating it is dust-tight and waterproof. It can be worn in cold-water showers, shallow waters, indoor pools, and when swimming near the shoreline, but not in spas, hot springs, deep dives, or high-temperature and high-humidity environments.
- Wireless Connectivity: Bluetooth 5.3 BLE.
- Satellite Positioning: GPS / GLONASS / BDS / GALILEO.
- Bluetooth Frequency: 2402MHz – 2480 MHz.
- Watch Dimensions: 263.2mm (L) x 51.4mm (W) x 12.2mm (T) (including straps and protrusions).
- Watch Strap Width: 22mm.
- Watch Strap Length: 122mm/83mm.
- Wrist Circumference: 140mm - 205mm.
- Compatibility: Android 6.0 and iOS 9 versions and above.
- Sensor: Heart rate sensor, accelerometer, gyroscope, ambient light sensor.
- Operating Temperature: -10°C to 40°C.
- Charging Temperature: 0°C to 40°C.
Usage Features:
The smartwatch features a color touch screen and a physical button for controls.
- Button Controls: Short press to wake the screen, open applications list, return to home screen, or pause/resume workouts. Press and hold to power up, activate Alexa, force restart, or end a workout. Rotate (turn) to switch between feature cards/widgets, scroll through applications, or view screen details.
- Gesture Controls: Swipe down for quick settings, swipe right for widgets, swipe left for shortcut tiles, swipe up for notifications. Tap to confirm selection or enter sub-menus. Tap and hold to change the watch face.
- Screen Wake: Can be activated by pressing the button, raising and rotating the wrist, or through settings in the watch or Ryze Connect App. Screen-on duration is customizable.
- Charging: Requires aligning the magnetic charging cable to contacts at the back of the smartwatch and connecting to a USB port or standard 5V/0.5A adaptor. The charging icon appears on the screen, indicating 100% when fully charged.
- Powering Up: Fully charge before first use or press and hold the button until the start-up screen appears.
- Battery Level Check: Can be checked by swiping down on the home screen, on the charging screen, on a watch face, via the Ryze Connect App, or in watch settings.
- Pairing and Setup: Requires downloading the Ryze Connect App (compatible with iOS 9.0+ and Android 6.0+) and enabling Bluetooth and Location services on the smartphone. The app guides users through account registration and device pairing.
- Watch Faces and Themes: Customizable via the Ryze Connect App, offering a Watch Face Market and the option to use personal images. Themes can be selected from the watch's settings.
- Brightness, Screen-on Duration, Screen Wake, Silent Mode, Ring Volume, Vibration Strength, Do Not Disturb Mode, Power Saving Mode: All these settings are adjustable directly on the smartwatch or through the Ryze Connect App.
- Powering Off, Restarting, and Resetting: Options available through watch settings or the Ryze Connect App. A force restart is possible by pressing and holding the button for 8 seconds. Resetting restores factory settings and deletes all data.
- Alexa Voice Assistant: Requires downloading the Amazon Alexa app, pairing the smartwatch with the Ryze Connect App (running in the background), and logging into an Amazon account. Activated by pressing and holding the smartwatch button.
- Workout Modes: Customizable via the Ryze Connect App, allowing users to add, remove, and rearrange workout modes. Data views during workouts are also customizable.
- Running Courses and Plans: The watch offers structured running courses and the Ryze Connect App provides scientific running plans with weekly schedules.
- Auto-Detecting Workouts: The smartwatch can automatically detect running, walking, rowing, and elliptical workouts, notifying the user to start or ignore tracking.
- Music Control: Allows playback control of music on a connected smartphone via the smartwatch.
- Event Reminders: Set up and receive alerts for various events, manageable through the Ryze Connect App or directly on the watch.
Maintenance Features:
- Wear and Care: The smartwatch should be worn a finger's width below the wrist bone, with the bottom slightly in contact with the skin, and secured during workouts. Avoid overtightening.
- Cleaning: Clean and dry the smartwatch and strap from sweat or fresh water. If necessary, use only soap-free cleanser and allow it to dry completely. Avoid chemical cleaners and solvents.
- Strap Replacement: The smartwatch uses 22mm wide quick-release straps, which can be easily replaced by pushing the quick-release pin inwards.
- Charging Cable Care: Use only genuine Ryze magnetic charging cables. Keep charging contacts dry, clean, and away from conductive materials.
- Software Updates: Regularly check for and install software updates for both the smartwatch and the Ryze Connect App to ensure optimal performance and access to new features. Ensure the battery level is above 30% before updating.
- Data Privacy and Security: Users can control how their data is shared to the cloud and clear personal data stored in the cloud via the Ryze Connect App settings.
- Troubleshooting: The manual provides guidance for common issues, such as the watch not powering up (needs charging) or Alexa connection problems (check app connection and permissions). For more help, users can scan a QR code to access the Ryze website.
The Ryze Trek Smartwatch is designed to be a comprehensive and user-friendly device for enhancing personal health, fitness, and daily convenience, with a strong emphasis on connectivity and customization through its dedicated mobile application.
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