PER§ONAL
TRAINER
§TUDIO
PROGRAM
WORK§HEET
Personal Trainer Password: _
INSTRUCTIONS:
Complete the following program worksheet.
1.
In
order to receive a PIN #, the manager will need to issue one.
2.
Enter time, speed and distance on worksheet provided.
TIME (00:15 sec. - 99 min.), SPEED (.5 mph -
10
mph) and INCLINE
(1
% - 15%)
To
transfer information to the 4500 treadmill:
3.
Press "Personal Trainer Studio" button, ENTER your password.
4. Press 1 for Personal Program.
5.
Press
6,
to ADD or DELETE a program.
6.
Press 1 to ADD a program.
7.
ENTER
number
of
intervals from 1 to 10. Follow the prompts and use your worksheet.
8.
Press ENTER to save your program.
PROGRAMS
Time Speed Incline Time Speed Incline Time Speed Incline Time Speed Incline Time Speed Inclin
Interval
1
Interval
2
Interval
3
Interval
4
IntervalS
Interval
6
Interval
7
IntervalS
Interval
9
Interval
10
NOTE:
1.
Users
can
either
be
assisted
into
their
training
program
or
the
Personal
Trainer
ean
give
their
password
to
the
user
to
use
individually.
2.
Managers
-
be
sure
to
keep
traek
of
all
Personal
Trainer
passwords.
§TAR
TRAC
4500
TREADMILL
Owner"s
Manual
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