Star Trac 4500 - Page 5

ii
Chapter 5: Training Infurll'Jation .......••..........••.... 45
The First Step to a Better Lifestyle 45
Getting Started - Walkers and Runners 45
Climbing Up the Conditioning Ladder 48
Program Variation on the TR4500 Treadmill 50
Tips to Stay Motivated 52
Chapter fi: Prellentille Maintenance ••...•........•••••. 53
Daily Maintenance 53
Weekly Maintenance 53
Bi-weekly Maintenance 54
Monthly Maintenance 54
Adjustments 54
Rewax Belt 55
Chapter 7: Engineering & Test ......................••.••.. 57
Manager Settings 57
Maintenance Settings 59
Motor Test Mode
65
Display Test Mode 66
Heart Rate Test Mode
68
Chapter B: Troubleshooting ............•••••............••• fi9
!!iTAR TRAC 4500 TREADMILL Owner's Manual