Workout and Activity
The Workout and Activity settings include:
1. Distance Adjustment. Your distance traveled is estimated based on your height and the
number of steps taken. If your stride is longer or shorter than the estimate, you will need
to adjust the estimated stride to be more accurate. Tap the Distance Adjustment option to
access this screen.
2. Enter the percentage adjustment which can be either a positive or negative amount. To
determine how much adjustment is needed and in which direction (+ or -), run a known
distance (like a few laps around a quarter mile track) and compare the watch’s reading to
the known distance.
3. Track Sleep. The Track Sleep feature allows you to track your sleep time either
throughout the day or only at night. Select an option and the display returns to the Watch
Control screen.
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