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OWNER’S MANUAL
INTRODUCTION
Congratulations on becoming a WaterRower owner.
Rowing is universally recognized as the perfect aerobic exercise − smooth, low
impact, rhythmic and whole-body − unrivalled for its physiological benefits and
aesthetic pleasures.
Rowing, indoors or outdoors, at any exercise level of intensity, requires a greater
exercise expenditure than any other aerobic activity. Calories are burned in
relation to the number of muscles used and the intensity and duration of the
exercise. Rowing with a sliding seat uses a very large muscle mass since the
upper, lower and trunk muscles are used vigorously.
-Dr. C Everett Koop- Former US Surgeon General
While most rowing machines imitate the action of rowing, they do so
mechanically, and therefore lack the natural dynamics experienced when a boat
and crew glide down a river.
At WaterRower, we have focused on replicating the physical dynamics of rowing,
with the knowledge that this will achieve all of its physiological benefits, as well
as much of the aesthetic pleasure.
To maximize the enjoyment from using your WaterRower we recommend that you
follow our suggestions on rowing technique and training programs. We hope that
some of the discussion points in this manual will improve your knowledge about
exercise in general, so that you are better able to fulfill your specific exercise
objectives.
Your WaterRower has been carefully hand-crafted to give you years of trouble-
free use. You will notice that each WaterRower is unique due to the variance in
color and grain that occurs naturally in genuine hardwood. We recommend that
you closely follow the assembly details provided, particularly by assembling the
machine in the correct sequence, and adhering to the suggested maintenance
schedule.
We hope you enjoy using your WaterRower for many years to come!
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