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INTRODUCTION
The WaterRower S4 Performance Monitor has been designed to balance a high
level of technical sophistication with user friendliness.
The WaterRower S4 Monitor consists of:
• Six Information and Programming Windows
• Six QuickSelect Buttons
• Three Navigation Buttons
The WaterRower S4 Display Windows include:
• Intensity - Shows the intensity of exercise in various units
• Strokerate - Shows the number of strokes per minute
• Heartrate - Shows the number of heart beats per minute (optional)
• Zone Bar - Shows position relative to a predefined work zone
• Duration - Shows the duration of exercise in time
• Distance - Shows the distance covered in various units
SERIES 4 MONITOR MANUAL
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Work
Rest
AVE
W
MPH
duration projected projected
distance
HI
LO
heartrate
strokerate
intensityaverage
strokes/min
beats/min
m/s
meters
miles
km
strokes
advanced
workout
program
interval
store
load
watts
mph
cal/hr
/500m
/2km
work
rest
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