WaterRower A1 - Intensity Window

38
STARTING INFORMATION
Please press the ON button to start up the monitor; the units will flash ready to
count down as you begin rowing.
Please note: the Series 4 monitor will turn off automatically after about 2 minutes
of no use.
INFORMATION WINDOWS
INTENSITY WINDOW
The intensity window of the WaterRower S4 Monitor
displays speed (or average speed) in units of m/s (meters
per second), mph (miles per hour), /500m (minutes per 500
meters), /2km (minutes per 2 kilometers). It also displays
power in watts, and energy consumption in cal/hr (calories
burnt per hour). Units may be changed (see setting units
later in this manual). Zones may be set for intensity zone
workouts (see setting zones later in this manual).
STROKERATE WINDOW
The strokerate window of the WaterRower S4
monitor displays strokerate in units of strokes/min (strokes
per minute). Zones may be set for strokerate zone workouts
(see setting zones later in this manual).
HEARTRATE WINDOW
The heartrate window displays the heart rate
(available when the optional heartrate feature is
operational) in units of beats/min (beats per minute). Zones
may be set for heartrate zone workouts (see setting zones
later in this manual).
ZONE BAR WINDOW
The zone bar window displays the position below, within
and above the programmed zone settings. Zones may be set
for intensity, strokerate and heartrate (see setting zones
later in this manual).
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
heartrate
strokerate
intensity
m/s
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
strokes/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
heartrate
strokerate
intensity
beats/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
LO
heartrate
strokerate
intensity