ACTIVITY AND HEALTH
PAI
PAI is a personal physiological activity indicator. Based on heart rate data, daily activity intensity,
and multi-dimensional dynamic comprehensive evaluation of personal physiological data, it is
converted into an intuitive PAI value using an algorithm to help you understand your physical
condition.
By maintaining a certain intensity of daily activities or workouts, you can obtain your PAI value.
According to the HUNT Fitness Study* research results, keeping your PAI value above 100 will
help reduce the risk of death by cardiovascular disease and increase life expectancy.
To learn more, open the Zepp app and choose PAI > PAI FAQs.
* HUNT Fitness Study: This study was a sub-project of the HUNT study, and was led by Professor
Ulrik Wisloff of the Norwegian University of Science and Technology. The HUNT study lasted over
35 years and involved more than 230,000 participants.
ACTIVITY GOAL
The watch automatically records your activity data, including steps, calorie consumption, stand-
up times, and running or walking distance. It calculates your fat-burning minutes based on heart
rate data.
1. The daily activity goal consists of three bands: activity band (you can select Steps or Calories
as the goal), fat-burning band, and stand-up band.
2. The watch vibrates after you complete a band.
To Next Page
Loading...