Bowflex ULTIMATE - Strategies for Reaching Goals; Designing a Personal Program; Key Training Variables

Assembling Your BOWFLEX Ultimate
13
Figure O
Step 14: BENCH REST BRACKET INSTALLATION
Locate the following parts for this step:
• Bench (Item #25)
• Bench rest bracket (Item #26)
• Three (3) 1/4"X1-1/2" phillips head screws (Item #41)
• Three (3) 1/4" Washers (Item #55)
❏ Assemble the bench rest bracket (Item #26) to the back of the
bench
(Item #25) using three (3) 1/4"X1-1/2" phillips head screws
(Item #41) and three (3) 1/4” washers (Item #55) as shown in
Figure N.
Note: Double check to make sure bench is stable in the
incline position and the foot rest assembly is properly
positioned when the bench is in the flat position. in the flat
position, the bench should NOT rest on the foot rest.
41
26
25
Components for this
step are in
Box 3 & Box 4
55
Step 13: LOWER LAT CROWN INSTALLATION
Locate the following parts for this step:
• Lower lat crown (Item #76)
❏ Press Lower Lat Tower Crown (Item #76) into open end of lower
lat tubing to finish off. Bottom surface of lower lat crown should be
in contact with incline bench rest.
Note: if you have attached a lat tower, skip this step and
discard this piece.
Components for this
step are in
Box 4
Figure N
76