cefar ACTIV XT - Program Overview CEFAR MYO XT

Program overview for the CEFAR MYO XT
Recovery
1. Recovery
2. Active recovery
>> Upper body SPORT
Warm up
1. Warm up
2. Warm up (long)
Training
1. Capillarisation
2. Endurance 1
3. Endurance 2
4. Endurance 3
5. Resistance force 1
6. Resistance force 2
7. Resistance force 3
Force
1. Progressive force 1
2. Progressive force 2
3. Progressive force 3
4. Maximum force 1
5. Maximum force 2
6. Maximum force 3
7. Explosive force 1
8. Explosive force 2
9. Explosive force 3
Program type SPORT
>> Lower body SPORT
Warm up
1. Warm up
2. Warm up (long)
Training
1. Capillarisation
2. Endurance 1
3. Endurance 2
4. Endurance 3
5. Resistance force 1
6. Resistance force 2
7. Resistance force 3
Force
1. Progressive force 1
2. Progressive force 2
3. Progressive force 3
4. Maximum force 1
5. Maximum force 2
6. Maximum force 3
7. Explosive force 1
8. Explosive force 2
9. Explosive force 3
Recovery
1. Recovery
2. Active recovery
Program type FITNESS
>> Lower body FITNESS
Training
1. Shaping 1
2. Shaping 2
3. Aerobic 1
4. Aerobic 2
5. Aerobic 3
Force
1. Stomach/buttocks 1
2. Stomach/buttocks 2
3. Toning 1
4. Toning 2
5. Sculpting 1
6. Sculpting 2
7. Sculpting 3
8. Bodybuilding 1
9. Bodybuilding 2
10. Bodybuilding 3
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