cefar ACTIV XT - Endurance

8. Bodybuilding 1
9. Bodybuilding 2
10. Bodybuilding 3
Program type SPORT
>> Lower body SPORT
Warm up
1. Warm up
Training
1. Endurance 1
2. Endurance 2
3. Endurance 3
Force
1. Maximum force 1
2. Maximum force 2
3. Maximum force 3
Recovery
1. Recovery
2. Active recovery
>> Upper body SPORT
Warm up
1. Warm up
Training
1. Endurance 1
2. Endurance 2
3. Endurance 3
Force
1. Maximum force 1
2. Maximum force 2
3. Maximum force 3
Recovery
1. Recovery
2. Active recovery
Program type WELLNESS
>> Lower body WELLNESS
Massage
1. Massage
2. Energy massage
3. Relaxing massage
4. Drainage
Pain relief
1. TENS Pain relief
2. TENS Muscle relaxation
>> Upper body WELLNESS
Massage
1. Massage
2. Energy massage
3. Relaxing massage
4. Drainage
Pain relief
1. TENS Pain relief
2. TENS Muscle relaxation
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