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Ways to disconnect
• Dashboard: View your screen time and set timers for your apps.
• Bedtime mode: Silence you phone and change your screen to black
and white at bedtime. Only alarms and important calls will reach you.
• Focus mode: Pause distracting apps when you need time to focus.
Reduce interruptions
• Manage notifications: Enable or disable the notifications of apps.
• Do Not Disturb: Mute your device, but allow exceptions such as calls or
texts from certain contacts.
• Heads Up: If you’re walking while using your phone, get a reminder to
focus on what’s around you.
Show icon in the app list
Slide the switch to the On position to enable icons in the app list.
Parental controls
Add content restrictions and set other limits to help your child balance their
screen time.
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