Quick Operation Guide
NOTE: Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the unit. For more information read
Detailed Operation Guide in this chapter. NOTE: Times specified in this chapter reflect the
unit’s defaults. To change the defaults see Setting Operation Options in chapter 5.
1. Hold the handrails to steady yourself while you step into the foot plates.
2. Press any program key or press Quick Start to skip the settings and begin Manual Mode
immediately.
3. If you pressed a program key to select a program, you will now be prompted for workout
Time, Weight, and Level as appropriate. Adjust these settings with the VW arrows and
press Enter to proceed. IMPORTANT: Enter your actual weight. The Resistance
+ —
keys calculate the proper resistance for your weight. Your workout may feel too easy or
too difficult if you do not enter your actual weight.
4. The unit begins a countdown, “3...2...1” then the resistance increases to correspond to
the program that you selected.
5. Begin striding.
6. Press the Resistance
+ — keys to change the load at any time. The right display will
show the current resistance setting.
7. Press the Incline keys to change the incline at any time. The left display will show
the current incline setting.
8. Press the Stop key at any time.
! WARNING: Wait until all moving parts come to a complete stop before dismounting.
9. Wait until foot plates come to a complete stop before dismounting the unit. Hold the
handrails to steady yourself while you step off the unit.
Detailed Operation Guide
NOTE: Maximum user weight is 400 lbs. (181 kg).
1. Plug the power cord into a power outlet on a grounded circuit, rated for one of the following:
115 VAC ±5%, 50/60 Hz and 15 amps; or 230 VAC ±10%, 50/60 Hz and 10 amps.
2. Locate the on/off (I/O) power switch (near the power cord inlet). Toggle it to the on (I)
position to supply power to the internal components and illuminate the control panel.
3. Hold the handrails to steady yourself while you step into the foot plates.
Cybex Arc Trainer Owner’s & Service Manual
Page 3-2
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