VW keys to change the level. The level will change immediately and will continue to
accumulate performance data without interruption. NOTE: If you change the level during the
Manual Mode the level and resistance will change at once.
Changing Programs — When changing programs, your data from the previous program will
transfer only when changing from one program to manual mode. You cannot transfer data
when changing from one program to another program or from Manual Mode to a program.
Changing Workout Time — Press Time to alter the amount of time you plan to workout. You
can change Time before or during a workout. NOTE: The Max default time may limit your
time. See Setting Operation Options in chapter 5.
Changing Data Readouts — Press Scan once to continue to display a set of data. Press
Scan again and it will continually review each set of data. NOTE: The automatic scan is a
feature that can be toggled and/or turned on or off. See Setting Operation Options in chapter
5. If Scan is off, your heart rate will still appear when a heart beat is detected.
Data Readouts
As you exercise, the Arc Trainer keeps track of the following data:
Metabolic Equivalent — Relates to the user's energy expenditure. A MET is a
basic unit of measurement that is used to compare relative work between
individuals and activities. One MET is the amount of oxygen an individual
consumes at rest. For example two mets would be twice that amount. If an
individual were working at four METs he/she would be consuming oxygen at
a rate equal to four times their resting consumption. METs can be used to
compare walking on a grade with running or even to cycling and other
activities. See The Workout Profile in this chapter for more information.
Cybex Arc Trainer Owner’s & Service Manual
Page 3-6
Distance — The total accumulated distance, in miles or kilometers, during
your workout. NOTE: Depending on the defaults you’ve chosen this
measurement will show in English or Metric.
Calories — The total accumulated calories burned during your workout. Your
weight must be correctly set before beginning your workout for this
measurement to be most accurate.
Heart Rate — Your current heart rate. Heart rate will appear
when a signal is introduced. Use either the handgrips for
Contact Heart Rate or a Polar compatible heart rate transmitter.
See Heart Rate LED for a description of colors.
Strides Per Minute — Your average number of strides per
minute at your current speed.
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