CYBEX Arc Trainer 600A - Intervals Profiles Show Level 10 at 10 Minutes (Longer Workout Repeats the Program Segment); Cardio; Interval; Manual Mode

Cybex Arc Trainer Owner’s & Service Manual
Page 3-13
Table of Contents . . . . . . . . . iii
3 Operation
Terms & Symbols Used . . . . .3-1
Quick Operation Guide . . . . .3-2
Detailed Operation Guide . . .3-2
Stopping the Arc Trainer . . . .3-5
Emergency Dismount . . . .3-5
Control During Operation . . .3-5
Data Readouts . . . . . . . . . . . .3-6
Displaying Heart Rate . . . . . .3-7
Heart Rate LED . . . . . . . . . . .3-7
Use of Programs . . . . . . . . . .3-8
Manual Mode . . . . . . . . . . . .3-9
The Workout Profile . . . . . . . .3-9
Range of Motion . . . . . . . . . .3-9
Hill Interval . . . . . . . . . . . . . .3-10
Interval . . . . . . . . . . . . . . . . .3-12
Weight Loss . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . 3-16
Strength . . . . . . . . . . . . . . . 3-18
Manual . . . . . . . . . . . . . . . .3-20
Resistance %
Profiles Show Level 10 at 10 Minutes
(Longer workout repeats the program segment)
Intervals
100
90
80
70
60
50
40
30
20
10
0
Warm
Up
Program
Segments
in Minutes
Cool
Down
Warm
Up
Program
Segments
in Minutes
Cool
Down
10
9
8
7
6
5
4
3
2
0
1
Incline %
Figure 5