Cybex Arc Trainer Owner’s & Service Manual
Page 3-16
Cardio
Program Overview
The Cardio program is designed for experienced users that desire a high intensity
cardiovascular training experience. The two-minute work interval with high resistance ensures
that the aerobic energy system is completely taxes, while the subsequent two-minute rest
interval allows for recovery enabling a repeat at the higher work rate. Additionally, a higher
incline level is used during the recovery interval to discourage blood pooling, ensuring more
complete recovery. See table below and Figure 7.
Cardio
Time Se
ments
:30 :30 :30 :30 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up
Program Segments
Cool Down
Resistance
1234 1 2 1 1234
Program Level 10
Program Level 10
30 35 45 55 80 60 80 55 45 35 30
9
25 35 45 55 75 55 75 55 45 35 25
8
25 30 40 45 70 50 70 45 40 30 25
7
20 25 35 40 65 45 65 40 35 25 20
615203035 60 40 6035302015
515202530 55 35 5530252015
410152025 50 30 5025201510
3 5 10 15 20 45 30 45 20 15 10 5
2 0 5 10 15 40 25 40 15 10 5 0
100510 35 20 3510500
Warm Up
Program Segments
Cool Down
Incline
1234 1 2 1 1234
3456 5 8 56543
9
3345 5 8 55433
8
3344 5 7 54433
7
3344 4 7 44433
63334 4 6 44333
53333 4 6 43333
42223 3 5 33222
32223 3 5 33222
22222 2 4 22222
12222 2 4 22222
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