CYBEX Arc Trainer 600A - Hill Interval

Hill Interval
Program Overview
The Hills program is designed to give the user the experience of hiking in a hilly terrain. This
program uses intervals of moderate resistance and incline to simulate relatively flat areas
and intervals of substantially greater incline and resistance to simulate steeper grades.
Likewise the two-minute work segments are intended to tax the users capabilities, while the
two-minute rest allows for recuperation and allows for repeated work segments. See table on
the next page and Figure 4.
Cybex Arc Trainer Owner’s & Service Manual
Page 3-10
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Figure 3
NOTE: Stride length always remains 24" (61 cm).