CYBEX Arc Trainer 600A User Manual

Blue = 0-69 beats per minute
Green = 70-93 beats per minute
Yellow = 94-120 beats per minute (FAT BURN ZONE)
Red = 121-170 beats per minute (CARDIO ZONE)
Purple = 171 & up beats per minute
NOTE: A label is on the unit to remind you what
the color represents while you are
working out. See Figure 2.
Use of Programs
! WARNING: Obtain a medical exam before
beginning any exercise program.
Begin comfortably with a lower
level and progress with higher
levels as you become acclimated.
With the Arc Trainer, you may choose from six
different programs. Five of the programs provide ten levels of difficulty for a choice of fifty
different preprogrammed options. You may also use Manual Mode. With this unique
combination of programs, you can tailor your workout to achieve exactly the fitness goals you
desire, including: weight loss, conditioning, endurance or maintenance of overall health.
Speed is never predetermined for you; you can change your speed simply by changing your
stride. The program choices are summarized as follows:
Quick Start No levels Skip setup and control speed, incline, and time as you go.
Hill Interval 10 levels Control speed and time. Level dictates incline and resistance.
Interval 10 levels Enter time desired. Level dictates incline and resistance.
Weight Loss 10 levels Enter time desired. Level dictates incline and resistance.
Cardio 10 levels Enter time desired. Level dictates incline and resistance.
Strength 10 levels Enter time desired. Level dictates incline and resistance.
Manual No levels Enter time desired. Control incline and resistance as you go.
Cybex Arc Trainer Owner’s & Service Manual
Page 3-8
DE-17218-4
= 0-69
= 70-93
= 94-120
= 121-170
= 171 & UP
Beats Per Minute
HEART
RATE
ZONE
Figure 2
Heart LED
The color of the heart
indicates the range of
beats per minute as
shown on this decal.

CYBEX Arc Trainer 600A Specifications

General

Brand	CYBEX
Model	Arc Trainer 600A
Category	Fitness Equipment
Language	English