CYBEX Arc Trainer 600A User Manual

Weight Loss
Program Overview
The Weight Loss program is designed for low to medium intensity training that the user can
sustain for an extended period of time. It builds from a low intensity baseline to include
segments of higher incline and resistance as well as segments that use higher resistance with
the baseline incline. The constant variety provides for periods of higher expenditure and
training effect without the introduction of undue fatigue allowing the user to perform for longer
periods of time. See table below and Figure 6.
Cybex Arc Trainer Owner’s & Service Manual
Page 3-14
Weight Loss
Time Se
g
ments
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up
Program Segments
Cool Down
Resistance
12341234511234
5101520254545254025201510 5
9
5101520254040254025201510 5
8
5101520253535253525201510 5
7
5 5 10 15 25 40 40 25 30 25 15 10 5 5
6 5 5 10 15 25 35 35 25 20 25 15 10 5 5
5 5 5 10 15 25 30 30 25 20 25 15 10 5 5
40051002525020010500
30051002020010010500
20005010100005000
10000010100000000
Warm Up
Program Segments
Cool Down
Incline
12341234511234
Program Level 10
44444664444444
9
44444664444444
8
33333663333333
7
33333443333333
633333443333333
533333443333333
422222332222222
322222332222222
222222332222222
122222332222222
Program Level 10

CYBEX Arc Trainer 600A Specifications

General

Brand	CYBEX
Model	Arc Trainer 600A
Category	Fitness Equipment
Language	English