9. Press Stop twice to bring the incline back to its start position, end the workout review,
and return the display to Dormant Mode.
10. Wait until foot plates come to a complete stop before dismounting the unit. Hold the
handrails to steady yourself while you step off the unit.
Setting Operation Options
1. Enter Test Mode by holding down any key while turning on (I) power. The display will read “Arc”.
NOTE: After changing any value, you must press Enter to save that value. When you press
enter the display will read “updt” (updated) to confirm your selection.
2. Press the Weight key to set options, change values with and keys and press Enter
to save your selection. Each time you press Weight the next set of data is displayed in
the following order:
Unit — Choices are “Eng” (English) or “Euro” (metric) measurements. English is the
default.
Line: — This is the frequency of the power line that supplies power to your unit. The
default setting is 50 Hz for metric consoles and 60 Hz for English consoles. NOTE: If you
have an English console and a 50 Hz power line frequency, then you must change the
default setting from 60 Hz to 50 Hz for the proper elevation frequency.
Scan — This turns on or off the data readout scan (unless a specific data key is pressed
during a workout). Default is on.
Def — This is the default time for time based programs if a user doesn’t re-set Time. For
example, if you press Time you can decrease or increase the set workout time up to the
amount that the Max time is set. Choices (in minutes) include: 20, 30, 40, 50 and 60.
Default is 20.
Max: — This is the maximum amount of time the unit can run per use. You can limit the
users time or choose “none” for unlimited time. Choices (in minutes) include: 20, 30, 40,
50, 60, 90, 120 and “none” for no time limit. Default is 60.
Idle (or Workout Review): — This is how long the unit retains and displays your current
workout data during a pause in the workout or after a workout. Choices include: 20
seconds; 30 seconds; 40 seconds; 1 minute and 5 minutes; default is 20 seconds.
Remember: You must press Enter after changing a value for that value to be stored.
3. To exit Test Mode press the Stop key once.
Your unit is now ready for use. Follow the instructions in the Operation chapter to learn how to
operate the unit.
Cybex Arc Trainer Owner’s & Service Manual
Page 5-10
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