CYBEX FT 360 User Manual

Cybex FT 360 Functional Trainer Owner’s Manual
Exercise
Page 4-5
Single Leg Squat
Arm Positioning: 5-B
1. Position the hip harness around your waist, attaching
with clip positioned at front of body.
2. Begin in a single leg stance facing swivel pulley,
arms positioned on hips or out to sides for balance.
3. Perform a squatting motion keeping torso stabilized.
4. Your range of motion will be determined by your
ability to maintain balance and flexibility.
5. Return to the starting position and repeat, then
perform motion on the opposite leg.
NOTE: The padded hip strap allows the resistance to
be loaded directly at the hips, keeping the
hands free. The exercise may also be per formed holding the soft crossover
handles overhead (10-C) or from below (1-C), which provides an added rotation
resistance to the torso.
Split Squat Press
Arm Positioning: 1-B
1. Stand facing away from the machine, positioning
your feet staggered and holding the grips at
shoulder level.
2. Initiate the movement with a hip flexion motion
downward.
3. Maintain torso stabilization and return to standing
while simultaneously pressing overhead.
4. Return to the starting position and repeat.
NOTE: Ensure that foot positioning is sufficient, so
that foward knee does not move past toes.

CYBEX FT 360 Specifications

General

Brand	CYBEX
Model	FT 360
Category	Fitness Equipment
Language	English