Cybex FT 360 Functional Trainer Owner’s Manual
Exercise
Page 4-7
Lunge Adduction
Arm Positioning: 6-C
1. Begin in standing facing away from the machine.
Position your arms level with the ground, out to sides
and elbows slightly bent.
2. Initiate the movement with a lunge motion forward,
while simutaneously performing an adduction (fly)
motion at the shoulder.
3. Return to the starting position by pushing back with
your forward foot and abducting (move out) your
arms.
4. Repeat the motion, then perform with the opposite
leg.
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