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FT 360
CYBEX FT 360 User Manual
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T
echnical
Specifications
Page 2-4
Cybex FT 360 Functional T
rainer Owner’
s Manual
FT 360 - Product No. 9100
T
otal W
eight
(includes weight stack)
787 lbs.
358 kg
W
eight Stack
300 lbs.
136 kg
Size
inches - 113 W x 54 L x 90 H (maximum in use)
cm - 287 cm W x 137 cm L x 229 cm H
54
Machine Specifications
113
NOTE:
A minimum of three feet clearance is required around the machine during
exercise.
17
19
Table of Contents
Table of Contents
5
Safety
7
Warning/Caution Decals
8
Regular Maintenance Activities
13
Using Proper Form
13
Technical Specifications
15
General Specifications
15
Machine Specifications
18
General Exercise Guidelines
19
Training Suggestions
19
Glossary
20
Exercises
33
FT 360 Overview
34
Adjustment and Safety
34
Weight Stack and Effective Resistance
34
Exercise Opportunities
35
Lateral Step
36
Overhead Squat
36
Single Leg Squat
37
Split Squat Press
37
Hip Extension
38
Hip Flexion
38
Lunge Adduction
39
Shoulder Adduction
40
Chest Press
41
Standing Chest Press
41
Back and Shoulder Extension
42
Shoulder Abduction
42
Lat Pulldown
43
Row
43
Standing Overhead Press
44
Push Pull
44
Tricep Extension
45
Customer Service
47
Contacting Service
47
Ordering Parts
47
Rma
48
Damaged Parts
49
Assembly
53
FT 360 Diagram
53
Tools Required
54
Unpacking
54
Installing Foot Pads
56
Installing Snap Links
57
Installing Weight Stack
58
Installing Shroud
65
Final Assembly
66
Maintenance
71
Daily Procedures
72
Weekly Procedures
74
Yearly Procedures
75
As Required" Procedures
75
Weight Stack Cable Adjustment
76
Arm Cable Adjustment
77
Service
79
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CYBEX FT 360 Specifications
General
Brand
CYBEX
Model
FT 360
Category
Fitness Equipment
Language
English
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