CYBEX FT 360 User Manual

i Table of Contents
1 Safety
Safety......................... 1-1
Warning/Caution Decals .......... 1-2
Regular Maintenance Activities ..... 1-7
Using Proper Form .............. 1-7
2 Technical Specifications
General Specifications............ 2-1
Machine Specifications ........... 2-4
3 General Exercise Guidelines
Training Suggestions ............. 3-1
Glossary ....................... 3-2
Exercise Charts
4 Exercises
FT 360 Overview ................ 4-2
Adjustment and Safety ........... 4-2
Weight Stack and Effective
Resistance ..................... 4-2
Exercise Opportunities............ 4-3
Lateral Step .................... 4-4
Overhead Squat................. 4-4
Single Leg Squat ................ 4-5
Split Squat Press ................ 4-5
Hip Extension................... 4-6
Hip Flexion..................... 4-6
Lunge Adduction ................ 4-7
Shoulder Adduction .............. 4-8
Chest Press .................... 4-9
Standing Chest Press ............ 4-9
Back and Shoulder Extension ...... 4-10
Shoulder Abduction .............. 4-10
Lat Pulldown ................... 4-11
Row.......................... 4-11
Standing Overhead Press ......... 4-12
Push Pull ...................... 4-12
Tricep Extension................. 4-13
Table of Contents
5 Customer Service
Contacting Service .............. 5-1
Ordering Parts .................. 5-1
RMA.......................... 5-2
Damaged Parts ................. 5-3
Cybex Limited Warranty .......... 5-5
6 Assembly
FT 360 Diagram ................. 6-1
Tools Required .................. 6-2
Unpacking ..................... 6-2
Installing Foot Pads .............. 6-4
Installing Snap Links ............. 6-5
Installing Weight Stack ........... 6-6
Installing Shroud ................ 6-13
Final Assembly.................. 6-14
7 Maintenance
Daily Procedures ................ 7-2
Weekly Procedures .............. 7-4
Yearly Procedures ............... 7-5
“As Required” Procedures......... 7-5
Weight Stack Cable Adjustment .... 7-6
Arm Cable Adjustment............ 7-7
8 Service
Parts Lists and Diagrams ......... 8-1

CYBEX FT 360 Specifications

General

Brand	CYBEX
Model	FT 360
Category	Fitness Equipment
Language	English