CYBEX FT 360 User Manual

Push Pull
Arm Positioning: 6-C
1. Stand at 90 degrees to the machine, positioning
yourself with one arm extended and the other
flexed 90 degrees.
2. Maintain your torso musculature contracted.
Initiate the movement with a alternating push-pull
motion; pulling one grip while pressing the other.
NOTE: Your lower body should not rotate during
the motion. Your upper body should rotate
slightly while performing rowing motion.
3. Repeat the motion, then perform in the opposite
direction.
Cybex FT 360 Functional Trainer Owner’s Manual
Exercise
Page 4-12
Standing Overhead Press
Arm Positioning: 1-C
1. Stand facing away from the machine, grasp the
crossover handles holding them at eye level.
2. Position yourself with knees slightly bent and torso
stabilized. Maintain this position throughout the
exercise.
3. With controlled movements perform an overhead
pressing motion, without allowing your back to
excessively arch.
4. Lower the handles to a position where the
upper arms are approximately parallel to the
ground. This is your ideal range of motion.
5. Return to the starting position and repeat.
NOTE: Exercise may also be performed while
sitting on a stability ball or bench (Arm Positioning 2-A) for variety.

CYBEX FT 360 Specifications

General

Brand	CYBEX
Model	FT 360
Category	Fitness Equipment
Language	English