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editing the training protocol
Training
Select Pulse
BasicLoad 20 Watt
Warmup 2 min
Trainingtime 20 min
RecoveryLoad 20 Watt
RecoveryTime 3 min
Loadincrement 8 W/min
Trainingpulse 100 1/min
Maximumload 50 Watt
Select
Choosefunction
For all training modes (pulse, constant load and interval),
the warmup phase, the duration of the training session
and the recovery phase are dened rst.
Depending on the selected training mode, you can edit the
corresponding parameters afterwards:
• Pulse-controlled training:
Training pulse: 40 ‑ 250 1/min
Maximum load: 1 ‑ 999 Watt
• Constant load:
Training load: 1 ‑ 999 Watt
• Interval training:
Load Stage 1: 1 ‑ 999 Watt
Stage Time 1: 10 ‑ 300 sec
Load Stage 2: 1 ‑ 999 Watt
Stage Time 2: 10 ‑ 300 sec