Learn about your sleep habits
Ionic tracks several sleep metrics including when you go to bed, how long you're
asleep, and your time spent in each sleep stage. When you use Ionic with the Fitbit
dashboard, your watch can help you understand how your sleep patterns compare
to others who share your age range and gender.
For more information about sleep stages, see help.fitbit.com.
See your heart rate
Ionic uses PurePulse technology to track your heart rate automatically and
continuously. View your real-time heart rate and your resting heart rate on your
watch by swiping up from the clock screen to access your stats. For more
information on the stats on your watch, see "See your stats" on page36. Certain
clock faces show your real-time heart rate on the clock screen.
During a workout, Ionic shows your heart-rate zone to help you target the training
intensity of your choice.
For more information about heart-rate zones on Ionic, see "Check your heart rate"
on page48.
Adjust your heart rate setting
The Heart Rate setting on Ionic has two options:
l Off—Heart rate tracking is off.
l On—Heart rate tracking is on when the watch is on your wrist.
To adjust the Heart Rate setting, on Ionic, tap the Settings app ( ) >Heart Rate.
Note that the green LED on the back of Ionic continues to flash even if you turn off
heart rate tracking.
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