Spider Man
GLUTE BLASTER EXERCISES
9
STARTING POSITION - Place your hands on the knee pad and
push yourself up to High Plank position. Pull your belly button to
your spine while maintaining a tight core.
MOVEMENT - Bend your leg and bring your right knee to your
right elbow. Return to High Plank and then bring your left knee
towards your left elbow. This equals 1 rep.
• Advanced—Add a Push Up (lower yourself down) as you
bring your knee towards your elbow.
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