GLUTE BLASTER EXERCISES
Toe Touches
7
STARTING POSITION - With both knees on the knee pad, fold
forward and place your body weight onto your forearms. Pull
your belly button to your spine while maintaining a tight core.
Straighten your right leg and raise parallel to the floor.
MOVEMENT - Lightly tap your toe to the floor and raise back
to Starting Position. This equals 1 rep. Continue with remaining
repetitions and repeat exercise on your other leg.
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