GLUTE BLASTER EXERCISES
Kick Outs
8
STARTING POSITION - With both knees on the knee pad, fold
forward and place your body weight onto your forearms. Pull
your belly button to your spine while maintaining a tight core.
MOVEMENT - Press your right leg out behind you, then bring
your knee back down to Starting Position, but barely touch the
knee pad. Keep the weight on your supporting leg. This equals
1 rep. Continue with remaining repetitions and repeat exercise
on your other leg.
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