GLUTE BLASTER EXERCISES
Flutters
12
STARTING POSITION - Place your knee pad under your glutes
and hips. Push yourself up onto your elbows (elbows should
line up with your shoulders), extend both legs straight out and
parallel to the floor. Raise your legs to about 1-inch above the
floor. Pull your belly button to your spine while maintaining a
tight core.
MOVEMENT - Alternate legs up and down while maintaining
a strong Starting Position. No matter the size or speed of your
Flutters, keep a steady and controlled rhythm. Right leg up, Left
leg up equals 1 rep.
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